Emotional Wellness Resources

The SeniorsTogether peer outreach program encourages interaction among older adult peers with the goal of promoting a positive outlook, creating social networks, and supporting a thriving aging process.

SeniorsTogether discussion groups are a safe, confidential place for sharing ideas and issues, finding resources, and staying stimulated.  All groups are led by a peer facilitator who guides the discussion.  Other activities include luncheons, speaker engagements, and workshops. All SeniorsTogether activities are developed with sensitivity to sensory and mobility issues. 

As we age, losses can accumulate including loss of a loved one or other life transitions such as unexpected moves or changes in mobility.  It can be difficult to navigate grief and these transitions. Grief and mourning are uniquely individual; each person seeks their best way to express feelings.  On the journey through bereavement, there are ways to cope with the many issues and feelings we experience. 

Howard County Office on Aging & Independence offers information on local bereavement/grief resources and offers programs, such as Greif Chat.  Grief Chat is a three-part series: Loosing the Ones We Love; Grief: How Can We Help Ourselves; and Bereavement and Coping: Making the Best on My Own.  Guest speakers, film, and other activities may also be offered.  Watch this area for upcoming events and programs.

A bereavement resource list is available, which includes faith-based programs throughout the County, mental health providers offering fee-for-service counseling or therapy, as well as other resources for individuals who are grieving.   

If you would like assistance in finding a resource or have questions about the programs or information shared, please contact Karen Hull, Mental Health Coordinator, Howard County Office on Aging & Independence, 410-313-7466 (voice/relay) or email at khull@howardcountymd.gov.

Training is available for the professional or community audience on an array of mental health topics such as depression, suicide, stress management, and resiliency.  Trainings can be tailored to a group's specific needs.

Periodic emotional wellness screenings, information, and resources are offered at 50+ Centers and other locations.  Screenings, information, and resources can be tailored to a group's specific needs.

To request a training or screening event, please contact Karen Hull at 410-313-7466 (voice/relay) or email khull@howardcountymd.gov.

SeniorsTogether Low Vision support group meets every Tuesday from 10:15 - 11:45 a.m. at the Bain 50+ Center.  Individuals with varying levels of vision loss are welcome.  For information, please contact Elaine Widom at 410-313-7353 (voice/relay) or email ewidom@howardcountymd.gov

SeniorsTogether Caregiver support group meets every 3rd Monday of the month via WebEx from 7 - 8:30 p.m.  This group is designed for adult caregivers caring for another adult.

Howard County has a wealth of behavioral health resources including:

Howard County Health Department Bureau of Behavioral Health

National Alliance of Mental Illness of Howard County

Grassroots Crisis Intervention

Loneliness is a growing concern among older adults, affecting both mental and physical well-being. Social isolation can increase the risk of depression, cognitive decline, and chronic illness. However, meaningful connections and supportive communities can help combat loneliness and improve overall quality of life. From engaging in social activities to utilizing technology for communication, there are many ways to foster connection and emotional well-being.